Posts In: Monday

Ashtanga

December 29, 2016

A led class, your teacher will lead you through the primary series, offering new postures and enhancing your understanding of the sequence. Suitable for those who have completed a Beginner Course. Also open to those students who wish to continue their self-practice in the Mysore tradition.

Hatha

December 29, 2016

A mindful, considered practice that links breath to postures in a moving meditation. Suitable for all levels, including beginner students.