Half Moon / Bound Half Moon

Half moon pose aka Ardha Chandrasana
Bound half moon pose aka Ardha Chandra Chapasana
A favourite leg balance!
Classes 1 to 3 will focus on preparing your body for this fun and challenging one leg balance.
Classes 4 to 6 you’ll explore different variations including the use of props – wall, chair and blocks.

Class 1

Class 2

Class 3

Class 4

Class 5

Class 6

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