Crow / Bakasana

Crow/crane pose aka Bakasana
The perfect introduction to arm balances!
Classes 1 to 3 will beĀ focusing on core and upper body strength, wrist mobility exercises and activating your inner thighs.
Classes 4 to 6 you’ll start to take flight, either on hands or forearms (or maybe on your back – we’ve got options for all wrists!), and we’ll show you how to make best use of props šŸ˜Š

Class 1

Class 1

Class 3

Class 4

Class 5

Class 6

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