One class a week for eight consecutive weeks.
Courses held on Tuesdays at 9.30am and Tuesdays at 6.00pm
See below for our next start dates
Have you been thinking about starting yoga for awhile but unsure where to go? What to do? What to wear?? Maybe you’ve only been to a class or two and still not comfortable in a general class? Or you haven’t practiced in such a long time that you forget the moves?
With us you can relax, knowing that you will be welcomed and supported over our eight weeks together.
What you’ll learn
In our Begin Yoga course, we will guide you through five weeks of foundational yoga postures. We start at the very beginning with sun salutations and continue on to learn standing, balance and seated postures.
Over the last three weeks of the course, we bring together our learnings and experience three different types of classes – Hatha, Vinyasa and Yin. These classes are at a beginners pace so you can still ask questions, get used to the movements and learn modifications that suit your practice.
And after eight weeks of learning? You will be able to move with confidence into any of our regular classes! Knowing that we will continue to nurture and support your practice as we move forward together.
The benefits of yoga
There are so many benefits to practicing yoga – physical, mental and emotional. Some that you may experience after starting your practice may be:
✧ Deeper and more conscious breathing
✧ Improved digestion through massage of internal organs
✧ Healthy, sustainable levels of energy
✧ Empowering the body to optimise it’s natural healing ability
✧ Improved self awareness and connection to your true self
✧ Learning to trusting your instincts
✧ Enhanced relationships through increased tolerance, awareness and connection
✧ Clarity of thought and mental wellbeing
✧ Emotional balance, better management of stress
✧ Improved sleep and deeper relaxation
✧ Increased ease of physical movement, mobility, strength and flexibility
Throughout our eight week journey together, these benefits will be revealed by learning:
✧ Mindful breathing
✧ Asana (physical postures) – sun salutations and foundational standing, balance, seated and inverted postures
✧ Sensory withdrawal and self observation
See our live schedule below for the next start dates.
We can’t wait to share your yoga journey!
Nick and Jaccy