One class a week for six consecutive weeks.
Focusing on introducing new students to yoga and supporting those wishing to consolidate and enhance their current foundational experience. Delivered in a safe, nurturing environment this course is suitable for all body types and levels of ability.
During and following this course, some of the many benefits you may experience are:
✧ Breathing – more deeply and consciously
✧ Digestion – improved regulation through massage of internal organs
✧ Energy – healthy, sustainable levels of energy
✧ Healing – empowering the body to optimise it’s natural healing ability
✧ Self awareness – improved connection to our authentic self and trusting our instincts
✧ Relationships – enhanced through tolerance, awareness and connection
✧ Mental wellbeing – clarity of thought, emotional balance, better management of stress, improved sleep and attracting bountiful abundance
✧ Physical – increased ease of movement, mobility, strength and flexibility
Throughout our six week journey together, these benefits will be revealed by learning:
✧ Mindful breathing
✧ Asana (physical postures) – sun salutations and foundational standing, balance, seated and inverted postures
✧ Sensory withdrawal and self observation
See our live schedule below for the next start dates.