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A mindful, considered practice that links breath to postures in a moving meditation. Suitable for all levels, including beginner students.
Beach Yoga recommences Saturday 4 November!
A dynamic class linking breath with the movement of postures, creating a challenging, flowing Yoga practice. Explore and break down a wide range of possibilities during practice which may include inversions and arm balances. This class will increase strength, flexibility and focus, leaving you feeling calm and centred. Great for experienced beginners and intermediate students however it is open to all.
A slower paced style of yoga which focuses on long holds (two to five minutes) to benefit connective tissue and fascia, it is the perfect compliment to the more dynamic, yang styles of yoga.
A led class, your teacher will lead you through the primary series, offering new postures and enhancing your understanding of the sequence. Also open to those students who wish to continue their self-practice in the Mysore tradition.
Private, Corporate and Group Yoga options
We offer private lessons to individuals or small groups, and also offer corporate yoga classes at our studio or your workplace. Contact us for further information.