Morning Yoga Immersion
How to be relaxed, happier and in control in 14 days
Start Monday 12 November 2018
You know how yoga makes you feel. Time just for you. No work, no kids, no deadlines. You and your breath, flowing together as you wring out the stress and tension that builds up over the day. Time to be quiet, relax, connect. To move your body, strengthen your muscles, gain flexibility of body and mind.
And then you decide.
I used to love my weekly class too. When I made the decision to commit to myself and increase my practice to three, four then five days per week, the impact on my life was phenomenal.
I felt calmer. I felt like I could handle the ups and downs of life. I was able to respond instead of react. I started to make decisions instead of having decisions made for me.
Life seemed to full of more ease, more joy, more fun.
But it wasn’t that life had changed. It was me. My practice was helping me to become the person I wanted to be. And I feel amazing!
Mornings are for yoga!
To be honest, I’ve never been an up before the sun yogi. I like my sleep in (who doesn’t?!). I also like having a framework within which I can balance my desire to start my days with practice, and then enjoying my rest guilt free.
Which is why we created our Morning Yoga Immersion. For 14 days you can focus on your practice – attending as few or as many classes as you like. We’ll be here for you, to guide and motivate you through energising, flowing yoga.
And then rest! A week for you to absorb your practice. Enjoy mornings with your family or starting the day in nature with a walk or at the beach.
And we continue on the path
And as happens in life, the cycle begins again. Creating healthy habits, reinvigorating your practice and life. After your week of rest, you come back to your morning practice.
We are here to provide support, community and inspiration when you make the choice to commit to yourself.
Your two week Immersion starts at 6.00am on Monday 12 November.
Classes are Monday to Friday, 6.00am to 7.00am
Your Immersion runs from Monday 12 November to Sunday 25 November inclusive
Your teacher will guide you through a dynamic yoga practice, energising and heating the body
Classes are either Vinyasa or Hatha
Classes on Saturday and Sunday mornings are included, or can be well earned rest days
Your investment for two weeks of yoga is $100. If you have a current pass (Block of Five or Ten, Monthly Inclusive), this will be suspended and reactivated once you have completed your Immersion.
Enrolment is included for our Mala Members!
I can’t wait to share our Morning Yoga Immersion with you!