Morning Yoga Immersion
How to be relaxed, happier and calmer in 14 days
Next start date
Monday 5 October 2020
This fortnight’s posture exploration: Krounchasana aka Heron Pose and/or Parivrtta Surya Yantrasana aka Compass Pose!
Are you ready to create space in your day that’s just for you? Would you like to join a community of like-minded, supportive people to practice and enjoy yoga with?
Would you like to feel calmer, more relaxed, more flexible? Are you ready to reduce the stress and tension that builds up over your days/weeks/months?
If this sounds like something you’re looking for, then you will love our Morning Yoga Immersion!
Our yoga is all about helping you to feel good! Feel your best both inside and out. By taking time to be quiet, breathe and move your body, you will create an inner connection of peace and calm. You’ll find strength and flexibility of body and mind, and start each day with vibrancy and energy.
When you click on the button above to enrol, you’ll be redirected to our MindBody site. Here you can login to your account or create a new account to finalise your enrolment. Please note you will need to stay on the web browser version of the site as the MindBody app is unable to process enrolments.
If you are on the Safari browser and have issues loading the sign up page, check under Preferences > Privacy that “Prevent cross-site tracking” and “Block all cookies” are unticked, then restart your browser.
We know what it’s like…
We used to love our weekly class too. But there was something missing. After making the decision to commit and increase practice to three, four then five days per week, the impact on life was phenomenal.
There was more calmness. More resilience to handle the ups and downs of life. The ability to respond instead of react. Being the decision maker of life.
Life seemed full of ease, more joy, more fun.
But it wasn’t that life had changed. It was the inner change. Practice was transforming us into the people we wanted to become. And it felt amazing!
What exactly is the Morning Yoga Immersion?
Our Morning Yoga Immersion is two weeks of early morning yoga – 6am to 7am Monday, Wednesday and Friday. Your practice will focus on finding space, strength and length in all the right places as we move towards that fortnight’s peak pose.
For two weeks you can focus on your practice – attending as few or as many classes as you like. We’ll be here for you, to guide and motivate you through energising, joyful yoga.
And then rest! A week for you to absorb your practice. Enjoy mornings with your family or start the day in nature with a walk or at the beach.
And as happens in life, the cycle begins again. Creating healthy habits, reinvigorating your practice and life. After your week of rest, you come back to your morning practice.
We are here to provide support, community and inspiration when you make the choice to commit to yourself.
Here are a few things you can expect from the Morning Yoga Immersion
– A supportive, happy community
– Knowledgable, nurturing teachers
– Warm, friendly environment
– Space for your self
– A place of acceptance and kindness
– Create healthy, sustainable levels of energy
– Clarity of thought and mental wellbeing
– Emotional balance, better management of stress
– Improved sleep and deeper relaxation
– Increased ease of physical movement, mobility, strength and flexibility
– Improved physical, mental and emotional health
– Empower the body to optimise it’s natural healing ability
– Improved self awareness and connection to your true self
– Learning to trust your instincts
– Enhanced relationships through increased tolerance, awareness and connection
Who is this for?
The Morning Yoga Immersion is for you if you’re ready to feel great inside and out. If you’re ready to make yoga a part of your life. If you’re looking for a place that is inclusive, friendly and accommodating.
When, where and time
Your Immersion runs from Monday 5 October to Friday 16 October inclusive.
Classes are Monday, Wednesday and Friday, 6.00am to 7.00am.
All weekday classes are at our studio at 10 Wray Avenue, Fremantle (click here for location details).
What happens next
When you click on one of the buttons above to enrol, you’ll be redirected to our MindBody site. Here you can login to your account or create a new account to finalise your enrolment. Please note you will need to stay on the web browser version of the site as unfortunately the MindBody app is unable to process enrolments at this stage.
Once you secure your place in MindBody, you’ll get an email confirming your enrolment. The Sunday before the Immersion starts, we’ll send you a reminder email!
If it’s your first class with us, it’s a great idea to arrive 10 to 15 minutes early to finalise registration. For all subsequent classes, you can arrive 5 minutes before start time to set up and get settled for class.
What our community is saying
And in case you need a little more inspiration to join us…
Oh my lordy, the Immersion class this morning was incredible!!! I felt amazing after it, looking forward to tomorrow morning’s class with you 😊 – MM
Welcoming, warm and friendly studio, these guys are fab! Love practising yoga with Mala Yoga Freo. – RD
I just wanted to say that the two week Immersion was (despite me missing half of it due to being sick) great – I had a very zen couple of weeks and I’m sure the mix of yoga and taking time off when sick were probably the reasons behind it. – SM
We can’t wait to share our Morning Yoga Immersion with you!
Nick and Jaccy xx
Good to know
We’re a boutique studio so only have limited spots available at our Immersion. Bookings are essential for the two week Morning Yoga Immersion. If you experience any technical difficulties booking your place, please call us on 0459 151 599.
Please note that unfortunately we do not offer refunds or transfer of payment to other classes, dates or students. Your booking confirms your place at the Immersion for the dates selected. You can find details of our policies here.
Where is parking available?
There is on street parking on Wray Avenue at the front of the studio and further up towards and beyond Galati’s. There is also parking on Howard Street (on the other side of the roundabout to Wray Avenue) and on Manning Street (just after Galati’s). Before 8am parking is untimed so no issues if you stay a little longer for coffee after class!
What style of yoga are the classes?
You will be guided through a dynamic yoga practice, energising and heating the body. Classes are either Hatha Flow or Hatha.
What days does the Immersion run?
Classes included in your enrolment are 6am Monday, Wednesday and Friday. The Immersion classes run for two consecutive weeks with a one week break. We then start again after the week of rest!
What happens if I have a current active pass?
If you have a current pass (Block of Five or Ten, Monthly Inclusive), this will be suspended and reactivated once you have completed your Immersion.
Can I enrol if I’m a Mala Member?
Enrolment is included for our Mala Members! Online bookings to confirm your place are essential.
What happens if I can’t attend every morning?
The idea of our Immersion is for you to attend as many classes as you feel comfortable to. The Immersion is about learning to listen to your body and knowing when you need to take rest days.
I don’t have any equipment - can I borrow a mat?
Mat hire is included in your enrolment. We also have all the props you’ll need for your practice (bolsters, blocks and straps). Please bring your own blanket and eye pillow for relaxation.
I don’t think I’m fit enough for yoga!
The best part about yoga is you are encouraged to actively rest when you need to. Most people rest in child’s pose when they need a break during class. As your fitness grows, you’ll find that you can go deeper and longer into poses. Remember yoga is all about the journey, not the destination!
Our vision has always been to create a space where students are respected and accepted exactly as they are. Your own range of motion, whatever that is today, is all you need to start benefitting from yoga with us.
Can I still join if I can’t touch my toes/I’m not flexible enough?
For many of us, being inflexible is the very reason we start yoga! To help our bodies feel freer, so we can move with ease and feel tall, strong and energised. Touching toes or any other measures are not a requirement for starting yoga with us!
Your yoga is completely different to the student that is standing next to you, and that’s what makes it such a beautiful, individual experience.
Is this a beginners course?
The short answer is no, this is not specifically designed for beginners. You might be interested in our Begin Yoga course if you’d like to learn the fundamentals of yoga.
If you’re new or fairly new to yoga, and would love to practice in the mornings, you are still welcome to join us. All classes are completely guided to tell you what to do next and you’ll be completely supported. Being an adventurous beginner will help you get the most from jumping straight into our general classes! It’s important to know that the first few classes can be a little daunting. You will quickly get used to the rhythm and be amazed at how soon you become comfortable practicing yoga.