A mindful, considered practice that links breath to postures in a moving meditation. Suitable for all levels, including beginner students.
A led class, your teacher will lead you through the primary series, offering new postures and enhancing your understanding of the sequence. Suitable for those who have completed a Beginner Course. Also open to those students who wish to continue their self-practice in the Mysore tradition.
A slower paced style of yoga which focuses on long holds (two to five minutes) to benefit connective tissue and fascia, it is the perfect compliment to the more dynamic, yang styles of yoga.
A dynamic class linking breath with the movement of postures, creating a challenging, flowing Yoga practice. Explore and break down a wide range of possibilities during practice which may include inversions and arm balances. This class will increase strength, flexibility and focus, leaving you feeling calm and centred. Great for experienced beginners and intermediate students however it is open to all.