Teens Wellbeing and Yoga
Sunday 30 August @ 11am
Just like adults, teenagers also need to learn tools to help them relax, reduce stress and build resilience.
Life is so complex and over-stimulating now – flashing screens everywhere, a constant stream of information and news, outside pressure on what to do and how to be.
Now more than ever it’s important to have the tools and practices to unwind, soften and simply be.
Wellbeing and yoga practices also help to improve strength, flexibility, coordination and balance in a fun and inclusive environment.
Our Teens Wellbeing and Yoga classes are based on the evidence-based program developed by Yoga Ed, teaching teens mindfulness, movement, and social emotional learning.
Classes will include breathing exercises, warm up, yoga postures, movement and relaxation.
Bookings are essential. Your investment is $20 per teen.
If there is anything you wish to discuss, please feel very welcome to send us an email or call us.
Looking forward to seeing you soon!