Introducing
Move, Breathe, Thrive
A comprehensive 6 week course on stress reduction and wellbeing
Starting Wednesday 19 June 2024 – access for 12 months
In this step-by-step course you’ll go from feeling stressed, overwhelmed and disconnected to refreshed, calm and peaceful, experience better sleep, increased energy and more joy in life.
Before we tell you all about this training, let’s make sure this is right for you.
If you’ve been looking for a way to take control of your health and wellbeing, learning time-tested techniques to…
⟡ increase resilience
⟡ improve physical and mental health
⟡ soothe your nervous system and
⟡ re-engage in life full of joy, stability and focus…
then read on!
If you are…
⟡ A parent or guardian that is time poor but know you need the tools to bring more stability, balance and calm to your life
⟡ Someone who works full time (or more!) hours every week and constantly feels overwhelmed, anxious and worried
⟡ A busy 9-5 worker who flops at night time in front of the tv with dinner and wine, your inner voice telling you there’s a better way to reset your nervous system every day
⟡ That person who’s tried everything to wind down and stop your mind from racing, but feel like nothings worked
Then this is the course for you!
Our Move, Breathe, Thrive course will give you the tools, support and inspiration to create positive change in your life, whether you have 5 minutes or 60 minutes a day for self-care.
By the end of this training you will…
Understand how you work
You’ll have a greater understanding of how your nervous system works and how changing your actions, behaviour and lifestyle can significantly impact your health and wellbeing
Create a personal practice
That suits your unique requirements – whether that’s to accommodate an injury, time restraints, location issues or other barriers to practice
Know how to breathe properly
Your breath is something that’s with you every moment of the day and you’ll learn techniques to slow down and master your breathing
Manage your mind whirl
You’ll learn techniques to quieten your mind, become more focused and less scattered
Rest and sleep better
Not just more but better quality rest and sleep. For health and longevity, getting better and more restful sleep is key to a healthier you
Create a calm lifestyle
You’ll learn to implement simple, easy to do lifestyle adjustments that will support your goal to decrease stress and increase energy, vitality and connection
Jaccy and Nick are such passionate, knowledgeable, inspiring and encouraging teachers, and I felt safe and supported throughout each step of the journey. I am so grateful to have had this experience with Mala.
~ Ashleigh, YTT graduate
Learning to move, breath consciously and meditate changes lives! Move, Breathe, Thrive is open for enrolment but not for long…
Enrol in Move, Breathe, Thrive today
Starting Wednesday 19 June 2024 – access for 12 months
(open until midnight on 13 June 2024)
Independent Study Option
3 PAYMENTS OF
$73
⟡ Access to the full course for 12 months
⟡ Online support
⟡ Additional audio and PDF resources
⟡ Pre-recorded classes to practice at home
A ONE-TIME PAYMENT OF
$199
⟡ Access to the full course for 12 months
⟡ Online support
⟡ Additional audio and PDF resources
⟡ Pre-recorded classes to practice at home
⟡ BONUS Yoga Nidra for Deep Relaxation Audio
OR
Premium Support Package
(limited to 50 students)
Upgrade to our Premium Support Package to also receive:
⟡ Customised stress reduction plan – we’ll review the yoga practice that you create for yourself and provide personalised feedback and suggestions to refine your bespoke practice ($120 value)
⟡ Advanced meditation workshop: Mantra meditation. Live-streamed one hour workshop (July 2024) – recording available for four weeks after if you can’t make the class live (value $49)
⟡ Yin for Deep Rest video, yours to download ($25 value)
⟡ Access to a private online community – a dedicated space where Premium Support Package students can meet, ask questions and receive guidance from us – open for the 6 week course ($294 value)
3 PAYMENTS OF
$147
⟡ Premium Support Package
⟡ Access to the full course for 12 months
⟡ Online support
⟡ Additional audio and PDF resources
⟡ Pre-recorded classes to practice at home
A ONE-TIME PAYMENT OF
$399
⟡ Premium Support Package
⟡ Access to the full course for 12 months
⟡ Online support
⟡ Additional audio and PDF resources
⟡ Pre-recorded classes to practice at home
⟡ BONUS Yoga Nidra for Deep Relaxation Audio
Jaccy and Nick have created a beautiful quiet space to practice yoga, they made me feel welcome and I can’t wait to continue my yoga journey with them.
~ Helen, yoga student
My daughter and I love the classes here and the instructors are amazing. Thank you Jaccy for your kindness and support for my daughter in starting her yoga journey.
~ Amanda, yoga student
Nick and Jaccy are genuine souls and have been the best teachers to help me progress into this new chapter in my life. Such an amazing and loving community.
~ Tiarn, YTT graduate
Jaccy and Nick are amazing teachers. So supportive, encouraging and knowledgeable. They have created such a safe space to explore the journey to one’s self discovery and self-realisation.
~ Gavin, YTT graduate
Such a beautiful space being held at Mala Yoga that I believe would enable you to deepen at whatever level you’re at. I found Jaccy to deliver her classes in a very gracious way that had me finish the class feeling very nourished.
~ Gaye, yoga student
Mala Yoga has been the most enjoyable experience for practicing yoga. Jaccy is the best yoga teacher I have come across and is always friendly, positive and very welcoming.
~ Greg, yoga student
Take a look inside Move, Breathe, Thrive
Click on the headings to expand for more details
Module 1 - Foundations of Stress and Wellbeing
In this module you’ll learn about the foundations of your health (or what you might be experiencing as un-health) and the tools that can help reverse the impacts of stress. You’ll be introduced to the concepts of stress, well-being, and the mind-body connection. This module covers the impact of stress on physical and emotional health, and the benefits of practices like yoga, pranayama, and meditation for reducing stress and promoting well-being.
Module 1 Highlights
⟡ Gain an understanding of what stress is, where it comes from and what you can do about it
⟡ Cover the what and why about the tools you’ll be learning in this course
⟡ Set realistic goals to help with your transformation to a more physically, mentally and emotionally balanced person
⟡ Learn how to set up a practice space at home
Module 2 - Yoga to Reduce Tension
It’s hard to find calmness and stillness within if the physical body is still tight and wound up, so in this module you’ll learn about using gentle, physical movement to reduce tension in your body.
This module provides an overview of yoga and its benefits for stress reduction. It covers basic yoga poses and practices that are specifically designed to promote relaxation and ease tension, and provides guidance on incorporating yoga into your daily routine.
Module 2 Highlights
⟡ Gain an understanding of the benefits of yoga and learn key concepts
⟡ Learn essential yoga techniques and postures to reduce stress in your body
⟡ Learn how to use props (using things from around home!) and how to modify postures to suit your unique body
⟡ Move through specific stress reduction practices that have been designed to help you feel relaxed, at ease and calm
Module 3 - Pranayama for Balance and Calm
After creating comfort in the body, it’s then time to turn to the more subtle but very effective practices – breathing! This module will introduce you to the practice of pranayama, or yogic breathing techniques, and how it can be used to reduce stress and promote balance and calm. You’ll learn several simple pranayama techniques that you can practice on your own, anywhere, anytime, and provides tips for incorporating pranayama into your daily routine.
Module 3 Highlights
⟡ Learn what pranayama (also known as yogic breathing, breathwork, conscious breathing) is and how it reduces stress and anxiety and promotes balance and calm
⟡ Learn specific pranayama techniques that are particularly effective for stress relief
⟡ Learn how to sit comfortably during practice (hint: you don’t have to be able to sit crossed-legged to do any of these practices!)
⟡ As you start to expand your experience in the course, there will be pranayama only practices and practices that also include yoga movement, all aimed at counteracting exhaustion and stress and cultivating grounded energy and joy
Module 4 - Meditation for Clarity and Focus
As you work through the layers of practice, you’ll be ready now for meditation. In this module you’ll explore the benefits of meditation for reducing stress and improving mental clarity and focus. You’ll receive several meditation practices to learn and receive guidance on how to establish a regular meditation practice.
Module 4 Highlights
⟡ Learn what meditation is and how a regular practice can increase self-awareness, improve emotional regulation and enhance cognitive function.
⟡ Learn specific meditation techniques and understand how to start a regular practice
⟡ Discuss common challenges and obstacles in meditation, such as distraction, restlessness, and self-judgment and learn the strategies for overcoming them
⟡ As you build upon the learnings from your previous modules, there will be a number of practices ranging from meditation only to practices that include everything you’ve learned – yoga, pranayama and meditation
Module 5 - Living mindfully
It’s time now to learn complementary practices that can become part of your daily routine and that will enhance your yoga, pranayama and meditation. In this module you’ll explore the principles and practices of Ayurveda, an ancient Indian system of holistic wellness, and how they can be integrated into daily life to promote balance, harmony, and overall well-being. You will learn about Ayurvedic self-care practices, mindful eating and energy management techniques that can be easily incorporated into your routine.
Module 5 Highlights
⟡ Overview of Ayurveda and it’s philosophy of balance and wellness
⟡ Learn the concept of mindful eating and how you can incorporate simple changes to enhance your health and digestion
⟡ Discuss the Ayurvedic perspective on sleep and rest and how you can create healthy sleep habits
⟡ Receive an introduction to the Ayurvedic concept of energy management, including the idea of balancing physical, mental, and emotional energy
Module 6 - Integrating Stress-Reduction Practices into Daily Life
This is where everything comes together! This module will help you to integrate the stress-reduction practices you’ve learned into your daily life. You’ll learn strategies for overcoming common challenges and obstacles, and receive tools and resources for maintaining a regular practice over the long term.
Module 6 Highlights
⟡ You’ll develop a personalised stress-reduction plan – one that’s doable, achievable and can fit into your life, with whatever time you have available
⟡ Learn about self-care and why it’s so important to relax – and learn how to incorporate mini self-care moments into your life
⟡ Understand how to maintain momentum, even if you experience setbacks in practice or life
⟡ Receive a 15 minute practice template to work from to create your perfect practice
PLUS!
These bonuses to support you along the way and help you maintain the momentum of practice once the course finishes
Bonus 1 – 6 weeks of email support
$180 value
⟡ Never get left behind! We’ll be here for the six weeks of the course to answer any of your questions on email (Monday to Friday).
Bonus 2 – 2 LIVE Q&A sessions
$98 value
⟡ Lets build community and a support network in realtime! An opportunity for you to ask questions or simply listen to what other’s are curious about. Will include a guided practice at the end. Recording will be available until the end of the course if you can’t join live.
Enrol in Move, Breathe, Thrive today
Starting Wednesday 19 June 2024 – access for 12 months
(open until midnight on 13 June 2024)
Independent study option
3 PAYMENTS OF
$73
⟡ Access to the full course for 12 months
⟡ Online support
⟡ Additional audio and PDF resources
⟡ Pre-recorded classes to practice at home
A ONE-TIME PAYMENT OF
$199
⟡ Access to the full course for 12 months
⟡ Online support
⟡ Additional audio and PDF resources
⟡ Pre-recorded classes to practice at home
⟡ BONUS Yoga Nidra for Deep Relaxation Audio
OR
Premium Support Package
(limited to 50 students)
3 PAYMENTS OF
$147
⟡ Premium Support Package
⟡ Access to the full course for 12 months
⟡ Online support
⟡ Additional audio and PDF resources
⟡ Pre-recorded classes to practice at home
A ONE-TIME PAYMENT OF
$399
⟡ Premium Support Package
⟡ Access to the full course for 12 months
⟡ Online support
⟡ Additional audio and PDF resources
⟡ Pre-recorded classes to practice at home
⟡ BONUS Yoga Nidra for Deep Relaxation Audio
Inside Move, Breathe, Thrive you get…
> 6 fully guided modules
a step-by-step guide showing you everything you need to do to transform your life and feel your best – energised balanced, calm and centered
> 6 weeks of support
we’re here to make sure that you achieve your goals and will be with you every step of the way
> Pre-recorded practices
providing you with targeted practices to do every day, and also being the inspiration for creating your own bespoke practice
> Resources to support you
as well as all of the video content, you’ll also receive audio downloads and PDF worksheets, plans and guides to support your learning
Plus you’ll be backed by a Risk-Free 14 Day Guarantee
We understand the investment that you’ll be making in your health and wellbeing by joining us.
So here’s why you can place your confidence in a money-back guarantee and set aside any hesitation you have about enrolling.
By the end of 14 days, you’ll have received access to the first two Modules of Move, Breathe, Thrive.
Meaning you’ll have had the opportunity to start your journey towards less stress and more calm and have an experience of these powerful practices.
If you don’t feel totally confident in the effectiveness of the course by 4pm on Monday 1 July, simply reach out on email, show us your worksheets from Module 1 and we’ll refund your investment. Full details here.
Enrol in Move, Breathe, Thrive today
Starting Wednesday 19 June 2024 – access for 12 months
(open until midnight on 13 June 2024)
Independent study option
3 PAYMENTS OF
$73
⟡ Access to the full course for 12 months
⟡ Online support
⟡ Additional audio and PDF resources
⟡ Pre-recorded classes to practice at home
A ONE-TIME PAYMENT OF
$199
⟡ Access to the full course for 12 months
⟡ Online support
⟡ Additional audio and PDF resources
⟡ Pre-recorded classes to practice at home
⟡ BONUS Yoga Nidra for Deep Relaxation Audio
OR
Premium Support Package
(limited to 50 students)
3 PAYMENTS OF
$147
⟡ Premium Support Package
⟡ Access to the full course for 12 months
⟡ Online support
⟡ Additional audio and PDF resources
⟡ Pre-recorded classes to practice at home
A ONE-TIME PAYMENT OF
$399
⟡ Premium Support Package
⟡ Access to the full course for 12 months
⟡ Online support
⟡ Additional audio and PDF resources
⟡ Pre-recorded classes to practice at home
⟡ BONUS Yoga Nidra for Deep Relaxation Audio
Still have questions? Here are a few that your fellow students have asked before signing up!
Will I need to purchase a whole lot of fancy equipment to do this course?
Definitely not! We’ll show you how you can use things from around home to replicate props that you’d use in a normal yoga studio. And as a huge bonus, because you’ll be at home you can wear the most comfortable thing your own!
Do I need to know anything about yoga, breathing or meditation? I'm a complete beginner!
The beauty of our course is that you don’t need any experience at all, simply a desire for a calmer, more balanced life, free from stress and anxiety. We’re here to teach you everything you need to know.
Do I get the whole course all at once?
The course will start on XXX and you’ll get access to Module 1 on this date. The next five modules will be delivered weekly on XXX(Monday) so that we can go through the course together as a community.
What happens if I get behind in the course? Will I miss out?
This course is designed for you to complete at your own pace, so if you feel like you need to spend a little extra time on any module, it’s really important to honour that decision and do what you need to do. You also get 12 months access to the course so you really can take your time and absorb and learn at a pace that suits you!
How long do I have access to the course for?
You’ll get access to the course for 12 months from the start date.
If you’re thinking “this sounds amazing but I’m still not 100% sure” keep reading…
You should give Move, Breath, Thrive a 14-day risk-free shot if you’re motivated by any of the following:
You’re tired of being tired.
Whether it’s from being a busy parent, an overworked corporate employee or enthusiastic small-business owner, you’re aware that you don’t yet feel the best that you could possibly feel. You’re ready to take the steps necessary to feel lighter, stable and in sync with life and just need a little direction in getting there.
You want to take control of your health.
In a world where it’s easier to get a prescription for yet another pill, you know that the answer to sustainable, long-term health is in your hands. You’re ready to learn the tools and techniques to complement the rest of your health and wellbeing activities and put them into action.
You want a harmonious life/work/family balance
Balance is an ongoing practice in life. There’ll be times where one aspect demands more attention than others, and then the balance changes to emphasis another aspect of life. These practices will help you to be more present, clear minded and peaceful so that when life does throw you a surprise, you’ve got the resilience to keep moving forward free of stress and worries.
It takes committment to create a calm and centered life.
However the rewards of investing in yourself and your wellbeing are priceless.
We’ve been in a very similar place to you too. Corporate jobs, FIFO jobs, family, kids, relationship challenges, financial stress… the what feels like never-ending overwhelm of simply existing.
But there’s more to life than that, life is also for thriving!
From integrating these deeply impactful practices into our lives, we discovered a profound transformation that we are eager to share with you. From embracing these practices, we found balance, inner peace, and a deeper connection to the world around us. And that’s our hope for you too.
Consider how it would feel to wake each day feeling refreshed and energised, tackling life’s challenges with a calm and focused mind and experiencing a renewed sense of joy and gratitude. We’re excited for you to experience this transformation too!
This is the gift that a dedicated practice can offer, and we know it has the power to change your life as it has changed ours. Become the person who seeks growth, self-awareness, and a more fulfilling life.
By stepping into your potential and investing risk-free in your wellbeing, you’ll embark on a journey that will benefit you for years to come.
Your journey towards a calm and centered life can begin now. Embrace this opportunity and join our community of like-minded individuals on the path to a more balanced and joyful existence.
With heartfelt excitement for your journey
Nick and Jaccy
Enrol in Move, Breathe, Thrive today
Starting Wednesday 19 June 2024 – access for 12 months
(open until midnight on 13 June 2024)
Independent study option
3 PAYMENTS OF
$73
⟡ Access to the full course for 12 months
⟡ Online support
⟡ Additional audio and PDF resources
⟡ Pre-recorded classes to practice at home
A ONE-TIME PAYMENT OF
$199
⟡ Access to the full course for 12 months
⟡ Online support
⟡ Additional audio and PDF resources
⟡ Pre-recorded classes to practice at home
⟡ BONUS Yoga Nidra for Deep Relaxation Audio
OR
Premium Support Package
(limited to 50 students)
Upgrade to our Premium Support Package to also receive:
⟡ Customised stress reduction plan – we’ll review the yoga practice that you create for yourself and provide personalised feedback and suggestions to create a meaningful practice ($120 value)
⟡ Advanced meditation workshop: Mantra meditation. Live-streamed one hour workshop (July 2024) – recording available for four weeks after if you can’t make the class live (value $49)
⟡ Yin for Deep Rest video, yours to download ($25 value)
⟡ Access to a private online community – a dedicated space where Premium Support Package students can meet, ask questions and receive guidance from us – open for the 6 week course ($294 value)
3 PAYMENTS OF
$147
⟡ Premium Support Package
⟡ Access to the full course for 12 months
⟡ Online support
⟡ Additional audio and PDF resources
⟡ Pre-recorded classes to practice at home
A ONE-TIME PAYMENT OF
$399
⟡ Premium Support Package
⟡ Access to the full course for 12 months
⟡ Online support
⟡ Additional audio and PDF resources
⟡ Pre-recorded classes to practice at home
⟡ BONUS Yoga Nidra for Deep Relaxation Audio