Yoga Benefits

There are so many benefits to practicing yoga – physical, mental and emotional. Some that you may experience after starting your practice may be:

✧ Deeper and more conscious breathing

✧ Improved digestion

✧ Healthy, sustainable levels of energy

✧ Empowering the body to optimise it’s natural healing ability

✧ Improved self awareness and connection to your true self

✧ Learning to trusting your instincts

✧ Enhanced relationships through increased tolerance, awareness and connection

✧ Clarity of thought and mental wellbeing

✧ Emotional balance, better management of stress

✧ Improved sleep and deeper relaxation

✧ Increased ease of physical movement, mobility, strength and flexibility

Ready to join us? Click the button below to set up your account and book your place!

Children 12 years and older are welcome to join any of our classes when accompanied by a parent/guardian.

Like to read some yoga research? Check out these links!

◇ Yoga for better mental health (Harvard Health Publishing)

◇ Yoga Nidra for Sleep (Sleep Foundation)