Peaceful Sleep Support with Yoga and Essential Oils
Saturday 7 November @ 10am
The most important thing you can do for your longevity and health is get a good night’s rest. But in reality that doesn’t always happen!
If you’re looking for natural ways to prepare your body for deep, restful sleep, you’ll love this class.
In this interactive class, you’ll learn gentle yoga asana (postures) and breathing techniques to quieten your mind and body and help you become calm and stress-free before sleep.
You’ll learn how essential oils can soothe you physically, emotionally and mentally, promoting deep relaxation for a complete and fulfilling rest.
You’ll also leave with a 10ml roller ball essential oil blend that you can use at home.
This is a hands-on, interactive class where you’ll be able to experience the power of integrating yoga and essential oils.
Pure essential oils have many medicinal and therapeutic benefits. You’ll learn how you can easily incorporate these beautiful oils into your life, so you can live low tox quickly and affordably.
Bookings are essential at our website – your investment is $20 for this 75 minute class ($10 for Mala Members and Mala – the art of wellness community members).