Yoga for Beginners Workshop
2024 dates TBC
Enrolment includes 3 passes to use at classes of your choice
Investment $99
Have you been thinking about starting yoga for awhile but unsure where to go? What to do? What to wear?? Maybe you’ve only been to a class or two and still not comfortable in a general class? Or you haven’t practiced in such a long time that you forget the moves?
With us you can relax, knowing that you will be welcomed and supported as you establish a connection with your yoga practice.
What you’ll learn
In our Yoga for Beginners workshop, we will guide you through foundational yoga postures, breathing techniques and meditation practices. We start at the very beginning with sun salutations and incorporate standing, balance and seated postures. You’ll explore different uses of props, learn variations to suit your unique body and experience the deep peace and rest that is part of your yoga practice.
After your workshop, you can use your three class passes to bring together your learnings and experience the different types of classes we have available at Mala – Hatha, Yin, Yoga Nidra and 6am Morning Yoga Immersion. (Your class passes expire 4 weeks after you finish your workshop).
After finishing our workshop, you’ll be able to move with confidence in any of our regular classes! Knowing that we will continue to nurture and support your practice as we move forward together.
The benefits of yoga
There are so many benefits to practicing yoga – physical, mental and emotional. Some that you may experience after starting your practice may be:
✧ Deeper and more conscious breathing
✧ Improved digestion through massage of internal organs
✧ Healthy, sustainable levels of energy
✧ Empowering the body to optimise it’s natural healing ability
✧ Improved self awareness and connection to your true self
✧ Learning to trusting your instincts
✧ Enhanced relationships through increased tolerance, awareness and connection
✧ Clarity of thought and mental wellbeing
✧ Emotional balance, better management of stress
✧ Improved sleep and deeper relaxation
✧ Increased ease of physical movement, mobility, strength and flexibility
The specifics!
Throughout our 2.5 hours together, these benefits will be revealed by learning:
✧ Asana (physical postures) – sun salutations and foundational postures
✧ Mindful breathing and pranayama
✧ Relaxation
✧ Meditation
We can’t wait to share your yoga journey!
Namaste
Nick and Jaccy