Mala, the art of yoga, offers a personal journey through which we are continually improving our techniques and deepening our understanding of ourselves and our practice.
At Mala, we believe that Yoga is for everybody.
Explore Yoga – starts Wednesday 14 June
Are you ready to continue your yoga journey?
Join us for our six week Explore Yoga course to delve further into the different styles of your yoga available. Explore a different style each week to experience the unique benefits in a fun and nurturing environment.
Hatha
A mindful, considered practice that links breath to postures in a moving meditation. Suitable for all levels, including beginner students.
Ashtanga
A led class, your teacher will lead you through the primary series, offering new postures and enhancing your understanding of the sequence. Also open to those students who wish to continue their self-practice in the Mysore tradition.
Yin
A slower paced style of yoga which focuses on long holds (two to five minutes) to benefit connective tissue and fascia, it is the perfect compliment to the more dynamic, yang styles of yoga.
Vinyasa
A dynamic class linking breath with the movement of postures, creating a challenging, flowing Yoga practice. Explore and break down a wide range of possibilities during practice which may include inversions and arm balances.
Continue your yoga journey with us
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