Hatha

A mindful, considered practice that links breath to postures in a moving meditation. Suitable for all levels, including beginner students.

Ashtanga

A led class, your teacher will lead you through the primary series, offering new postures and enhancing your understanding of the sequence. Also open to those students who wish to continue their self-practice in the Mysore tradition.

Yin

A slower paced style of yoga which focuses on long holds (two to five minutes) to benefit connective tissue and fascia, it is the perfect compliment to the more dynamic, yang styles of yoga.

Flow

Our Flow classes combine dynamic movement with mindful breath – Sun Salutations and fundamental yoga postures are sequenced, or linked, together with breath, allowing the mind and body to find peace and balance.  Variations are offered and modifications encouraged for students to experience the full benefits of their practice. Suitable for all levels.

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UPCOMING WORKSHOPS

  • The Art of Yoga and Drawing - Finding Your Feet with Madeline

    Sunday 2 April 2017 :: 10.00am to 4.00pm

    Finding Your Feet is a one day workshop to establish intentions, free the hand and set the course for a journey of creative exploration.

    Working with simple drawing techniques, yoga postures and read more

  • Ashtanga Immersive Date to be confirmed

    Join us for your Ashtanga yoga immersion – this workshop will start with full primary series practice to energise and heat your body. Then melting into ultimate relaxation, release stress and tension through the practice of yoga nidra (yogic sleep), a guided meditation that will take you to the state of consciousness between waking and sleeping. Sharing that blissed out feeling with your fellow students, you will complete the workshop with group reiki, giving and receiving energetic healing.

  • Know Your Alignment - with Jaccy Date to be confirmed

    Reconnect with the proper alignment for your body in this workshop designed to look into the detail of foundational poses such as Trikonasana (triangle pose), Utthita Parsvakonasana (extended side angle pose) and Virabhadrasana II (warrior 2 pose).

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