Mala, the art of yoga, offers a personal journey through which we are continually improving our techniques and deepening our understanding of ourselves and our practice.
At Mala, we believe that Yoga is for everybody.
Explore Yoga – starts Tuesday 22 August
Are you ready to continue your yoga journey?
Join us for our six week Explore Yoga course!
Take time to explore and experience different styles of Yoga, such as Hatha, Yin and Vinyasa, to widen your exposure to what is available. Each week will explore a different style of Yoga.
Suitable for all levels of ability and body types.
Hatha
A mindful, considered practice that links breath to postures in a moving meditation. Suitable for all levels, including beginner students.
Ashtanga
A led class, your teacher will lead you through the primary series, offering new postures and enhancing your understanding of the sequence. Also open to those students who wish to continue their self-practice in the Mysore tradition.
Yin
A slower paced style of yoga which focuses on long holds (two to five minutes) to benefit connective tissue and fascia, it is the perfect compliment to the more dynamic, yang styles of yoga.
Vinyasa
A dynamic class linking breath with the movement of postures, creating a challenging, flowing Yoga practice. Explore and break down a wide range of possibilities during practice which may include inversions and arm balances.
Continue your yoga journey with us
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