Our Flow classes combine dynamic movement with mindful breath – Sun Salutations and fundamental yoga postures are sequenced, or linked, together with breath, allowing the mind and body to find peace and balance. Variations are offered and modifications encouraged for students to experience the full benefits of their practice. Suitable for all levels.
The Art of Yoga and Drawing - Finding Your Feet with Madeline
Sunday 2 April 2017 :: 10.00am to 4.00pm
Finding Your Feet is a one day workshop to establish intentions, free the hand and set the course for a journey of creative exploration.
Working with simple drawing techniques, yoga postures and read more
Ashtanga Immersive Date to be confirmed
Join us for your Ashtanga yoga immersion – this workshop will start with full primary series practice to energise and heat your body. Then melting into ultimate relaxation, release stress and tension through the practice of yoga nidra (yogic sleep), a guided meditation that will take you to the state of consciousness between waking and sleeping. Sharing that blissed out feeling with your fellow students, you will complete the workshop with group reiki, giving and receiving energetic healing.
Know Your Alignment - with Jaccy Date to be confirmed
Reconnect with the proper alignment for your body in this workshop designed to look into the detail of foundational poses such as Trikonasana (triangle pose), Utthita Parsvakonasana (extended side angle pose) and Virabhadrasana II (warrior 2 pose).