Blog

Three ways to create emotional wellness in your life

by Jaccy Our emotions can influence our health and wellbeing and our day to day life.  Feelings of sadness, anxiousness or fear can leave us feeling hopeless or scattered.  Yet feelings of joy, peace and positivity can change our outlook in a moment! It’s so important to learn to connect with ourselves, know our feelings […]

How to create your intention

by Jaccy Like the end of class, the beginning is always quiet and introspective.  A moment to leave the busyness of the day outside.  Taking deep, nourishing breaths as you allow yourself to arrive on your mat. After those few minutes of settling into practice, we have the opportunity to connect with our own dedication […]

4 ways to blissful sleep

by Jaccy We all know the importance of sleep. Even without understanding all the processes and systems in our body that benefit, we know that too little sleep leaves us feeling blah. Too little sleep and you might feel drowsy, foggy, heavy eyes. The right amount of sleep and you wake up feeling rested, positive, […]

What everyone ought to know about Yoga and Flexibility

We often hear new students share with us that they aren’t flexible enough for yoga. For many of us, being inflexible is the very reason we start yoga! To help our bodies feel freer, so we can move with ease and feel tall, strong and energised. I didn’t practice yoga when I was in my […]

5 things you didn’t know about kids yoga

Two minutes. I learnt about this in my training but I wasn’t prepared for the reality. Kids can hardly sustain two minutes in savasana. They were so excited to finally relax! Yet some of them almost immediately started to fidget upon lying down. It was one of my favourite parts of our first Kids Yoga […]

There’s no right or wrong – it’s just different

Gems of wisdom appear everywhere. There’s always the possibility of encountering them throughout our day 🙂 This particular piece of wisdom was a gift from Steve, a lovely Californian we meet last month. We were talking about driving and I made a comment about the challenges of being on the “wrong” side of the road. […]

Your must have essential oils for travel

San Francisco to Singapore – even before we left the hotel the oils were out and helping me feel even more amazing 😊 Our immune systems can become compromised when we travel. New environments, new bugs, different food… I like to be proactive about staying healthy, both at home or on holiday. My two favourite […]

Five plane friendly yoga postures

It seems that our holidays coincide with escaping from the cold Perth winters. Yes I said cold – we do get below 5 degrees here and yes jackets are essential!!  Last month we had the pleasure of discovering California in the summer. Getting to anywhere that isn’t South East Asia is an epic journey. Our […]

Why you should have your own yoga mat

Entertaining the thought of committing to your practice and investing in your own yoga mat?  Trust us, you will never look back after you have your very own space to practice on! We have had many mats over the years, from the most basic version through to the best (in our opinion!) money can buy […]

How to support your back health

We were Face-timing our beautiful sister in law and niece this weekend and we got to talking about back pain and how having a child can contribute to this in more ways than one.

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