New Moon Yoga

New Moon Yoga

Sunday 8 August @ 3pm

O’Connor studio

A moment in time to nurture and relax your whole being.  Connect with your inner wisdom and find clarity and peace in practice and in life.

Look forward to a nourishing and soothing class.  You’ll create space for inner healing, contemplation and transformation.  Counteract the heat, intensity and yang energy of life with the balance bestowed from the soft, gentle aspects of the lunar energy.

In class you’ll connect with your sankalpa (intention), your most heartfelt desire.  You’ll move through a gentle yoga class that will include meditation, essential oils and finish with yoga nidra.

To live in harmony with the cycles of nature is to become aware of and connected to the rhythm of life.  The monthly cycle of the Sun and Moon offers us space to honour the flow of life.  Create fresh starts and new beginnings at the New Moon, and make decisions and observe what we’ve manifested at the Full Moon.

On the Sunday closest to the New Moon, you will be guided through practices to prepare for new beginnings, create new intentions and honour the start of the next moon cycle.

Bookings are essential for these classes! Class is open to people of all levels of yoga experience, including beginners 

Investment is $35 and spaces are limited.

Enrolment is included for our Mala Members (subject to availability, please email us to secure your place).

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