Posts In: lunge

Malasana is one of those poses that can communicate so much about what’s going on in your body. We all have different body proportions, mobility, areas of tension, strengths and challenges and these all play a big role in how you feel and look in this posture.

In English we call Malasana garland pose or yogi squat and yes it’s a get-your-knees-wide, bottom-close-to-the-ground squat 😊 Unless squatting is a daily part of life (which for most of us it isn’t!), Malasana can feel a little awkward and clunky. It’s important in this asana to pay attention to bringing fluidity to the ankles, knees and hips so you can find your most comfortable, stable Malasana.

And this might mean your feet are facing the sky! Try exploring Malasana as both a standing, grounded asana (with prop options to support your body) and a supine, fire building core asana.

Being the Vata season of autumn, practice should continue with the qualities of nurturing and centering but also warming, staying with the focus of activating your parasympathetic nervous system so you feel tranquil and balanced after practice.

Twists are an important part of our personal practice, and there’s rarely a class we teach where there isn’t some kind of twisting asana included.

Standing, seated or lying down, twists are amazing for spinal health and feel so good too 🌟

Building stability and flexibility in your spine, twists are also super helpful for stretching and lengthening your spine, helping to keep your back happy and healthy 😊

The breath is an important focus as you move in and out of twists and focusing on the exhale while moving helps to stimulate your parasympathetic nervous system (the part of your being responsible for rest and digest).

And it’s something important to consider adding in to your own practice! Playing around with different variations of lunge twists to enliven your spine, creating an inner experience that is calming, grounding and centering.