Posts In: parsvottanasana

Can you feel the shift? The days are getting shorter and autumn’s cool embrace is slowly coming into our nights 😊

In Ayurveda, autumn is known as a Vata dominant season, bringing dryness, wind and subtle changes as we transition from summer’s fiery days to winter’s chill.

Honour this beautiful time of change by infusing your practice with grounding, nourishment, steadiness and warmth. And a perfect asana to weave these qualities into practice with is Parsvottanasana – pyramid pose.

The invitation in this asana is to focus on grounding through the feet, creating steadiness and stability. Allowing your deep belly breathing to regulate and soothe your nervous system, creating calmness in body and mind.

Nurturing your inner balance with movement, breath and eventually, stillness 💕