Finding stillness in the strongest of shapes
February 21, 2024Triangles are considered to be one of the strongest shapes. They can withstand pressure and weight without changing shape, and are used in many of the most iconic architectural masterpieces – think the Great Pyramids, the Eiffel Tower, the Louvre Pyramid.
We also create strong, stable triangle shapes in Trikonasana (Triangle pose). Trikonasana is a standing asana, strengthening the legs and opening the side body. Vibrant and spacious, strong yet cooling.
When you practice Trikonasana in Pitta season, the focus is on being grounded in the shape, which means focusing on connecting to the earth through your feet. Pressing down evenly through your feet creates two strong foundation angles to allow for stillness, expansion and calmness, in both your inner and outer experience.
Creating your own iconic, unique and beautiful triangle masterpiece 🥰