Have you ever noticed the subtle shifts in your body as you inhale and exhale? How in the simple act of sitting and breathing, you can be witness to the movement of energy in your body?

Inhale, exhale.

Prana, apana.

Expanding, grounding.

This movement of energy can be felt when moving and being in asana too, and Kraunchasana (Heron Pose) is one of those asana where you can focus on uniting these energies.

Prana vayu is the vitalising force, moving into the body with the inhale. You’ll feel this energy lengthening and vitalising your body. In Heron pose this is felt as the spine lifting, the collarbones broadening.

Apana vayu is the grounding force, moving to the earth with your exhale. You feel this as the softening in your body, letting go, being still. In Heron pose this is the dropping of your sitting bones, tailbone and pelvis towards the earth.

As you consciously work with these two aspects of energy – prana and apana – you’ll be able to feel and observe they way they integrate in your body and breath.

Calming your nervous system, releasing stress in the body and mind and on a more subtle level, helping you move towards a meditational and tranquil state of being 🥰