Meditation and Yoga Nidra Masterclass
Saturday 20 February @ 10am
There is so much information for us to process in our modern life. Email, tv, social media, advertising… it can create an environment that is quite overwhelming and overstimulating for our being.
This Masterclass will focus on quietening your mind and consciously relaxing your body.
In this interactive class, you’ll learn yoga asana (postures), breathing practices and essential oil techniques to:
✧ experience moments of peace and stillness in meditation
✧ prepare your physical being for mindfulness practices
✧ enhance your self-awareness and mental and emotional health
You’ll start class by moving through restorative postures to relax the body.
You’ll learn mindfulness and meditation techniques to help calm the mind.
Essential oils will be incorporated to deepen your relaxation and focus.
And you’ll finish class with a delightful yoga nidra. You will float out of class calm and tranquil ❤️
Have you heard of yoga nidra before? Yoga nidra is known as yogic sleep. You will be guided through a visualisation that takes you to a state of deep relaxation. A state somewhere between waking and sleeping whilst still being fully conscious.
One of the things we love most about yoga nidra is the peace and quietness afterwards. Feelings of stress, tension and anxiousness seem to melt away. And sleep that night is always amazing 😊
Bookings are essential for this Masterclass! Class is open to students of all levels, including beginners.
Investment is $25, class will be 90 minutes duration
Enrolment is included for our Mala Members (please email us to secure your place).