Revolved Head to Knee

Revolved head to knee pose aka Parivrtta Janu Sirsasana
A seated side body stretch!
Classes 1 to 3 will focus on stretching your side body and hamstrings, and finding movement in the hips.
Classes 4 to 6 you’ll explore different variations and depths to this posture.

Class 1

Class 2

Class 3

Class 4

Class 5

Class 6

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