Posts In: flexibility

What everyone out to know about yoga and flexibility @ Mala Yoga Fremantle Perth

We often hear new students share with us that they aren’t flexible enough for yoga. For many of us, being inflexible is the very reason we start yoga! To help our bodies feel freer, so we can move with ease and feel tall, strong and energised.

I didn’t practice yoga when I was in my teens, yet it would have been the best thing for me. Do you remember the sit and reach test? I did a lot of sport when I was at high school but my flexibility was terrible! So much measuring and comparing at school, and PE (physical education) was not immune from this. One of these was the was the sit and reach test – feet against the box with a ruler measuring how far you could reach. I didn’t even get to zero, to my horror I was a minus 🙁 Minus five to be precise, the only female not to touch her toes.

For some reason this day has always stayed with me. Even though my hamstrings still feel tight and I’m not the super bendy yogi in the magazine, I remember how far I’ve come. And also to bend my knees a little – it’s how it is for my practice 🙂

Everyone can enjoy a yoga practice. The simple act of being still and focusing on the breath is a great place to start. You can do this seated, standing, lying down or walking. Our Yin classes are the perfect place to experience this connection. Taking your time to melt in to the postures as you focus on your breathing. Finding softness and release as the minutes drift by.

What everyone out to know about yoga and flexibility @ Mala Yoga Fremantle Perth

Yoga is not only about the physical benefits (of which there are many for you to experience). One of the things I love most about yoga is that it allows us to improve our wellbeing on many different levels. Increased mental clarity, emotional balance as well as improved physical flexibility, strength and posture.

Our vision has always been to create a space where students are respected and accepted exactly as they are. Your own range of motion, whatever that is today, is all you need to start benefitting from yoga with us.

Your yoga is completely different to the student that is standing next to you, and that’s what makes it such a beautiful, individual experience.

Tell us in the comments below – what is it that you most appreciate your practice? I can’t wait to hear from you 🙂