Spinal Movement and Backbends
Friday 22 February @ 6pm
In this month’s Masterclass we will be exploring the different movements of the spine – forwards, backwards, sideways and twists!
During class we’ll move through asana (postures) to warm up the spine, finding freedom and movement in a range of directions. We will then focus on areas that we need to open up to move into backbends – shoulders, hip flexors, quadriceps and more.
We will explore a variety of backbends to find the asana that is suitable for your practice – opening the heart with support and spaciousness.
And finally, release and relax into a wonderful savasana!
Bookings are essential for this Masterclass!
Investment is $35 and spaces are limited.