Mala Masterclass

June Masterclasses 

Reconnecting with Centre

Friday 14 June @ 6pm *Postponed from original date of Friday 31 May*

In this month’s Masterclass, you will be guided through a practice which encourages you to reconnect with your centre and experience the serenity of flowing, mindful movement.

Practice will be focused on balance postures and the techniques you can use to centre yourself. We will use breathing and drishti (gaze point) to steady the mind and body. We will continue our exploration by experiencing the fifth limb of the Yoga Sutras – Pratyahara – by reducing outside distractions and experiencing yoga as a moving meditation.

Class will be a slow flowing Hatha sequence, which we will move through sequentially as we build on the experiences in each wave. Your balance will be challenged by practicing parts of class with eyes closed, heightening the senses and connecting to your inner awareness.

Class includes asana (postures) with hands on adjustments and we will complete the practice with meditation and savasana (relaxation).

Bookings are essential for this Masterclass! Class is open to yogis of all levels, some yoga experience is recommended.

Investment is $35 and spaces are limited.

Enrolment is included for our Mala Members (please email us to secure your place).

 

Yoga Nidra

Friday 28 June @ 6pm

Moving in a smooth, gentle rhythm with the breath, class will start with an exploration of the body through mindful, restorative yoga postures.

Once the body is comfortable for savasana, you will be guided through a restful yoga nidra. You will float out of class calm and tranquil ❤️

Have you heard of yoga nidra before? Yoga nidra is known as yogic sleep. You will be guided through a visualisation that takes you to a state of deep relaxation. A state somewhere between waking and sleeping whilst still being fully conscious.

One of the things we love most about yoga nidra is the peace and quietness afterwards. Feelings of stress, tension and anxiousness seem to melt away. And sleep that night is always amazing 😊

Bookings are essential for this Masterclass! Class is open to people of all levels of yoga experience.

Investment is $35 and spaces are limited.

Enrolment is included for our Mala Members (please email us to secure your place).

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