Open the Heart
Friday 30 August @ 6pm
In this month’s Masterclass we will be exploring asana and meditation to find openness and spaciousness in our heart space and spine.
During class we’ll move through asana (postures) to warm up the spine, finding freedom and movement in a range of directions. We will then focus on areas that help to open the heart even more – shoulders, hip flexors, quadriceps and more.
We will connect to a heart opening meditation and finally release and relax into a wonderful savasana!
Bookings are essential for this Masterclass! Class is open to people of all levels of yoga experience 😊
Investment is $35 and spaces are limited.